“Blender Girl” Tess Masters shares three super summer smoothies from her book The Perfect Blend, just in time for National Smoothie Day.

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When your thyroid is out of whack, symptoms can include poor immunity, weight gain, fatigue, dry skin, sluggish thinking, and even depression. Feed your thyroid health with these nutrient-dense foods.

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These healing elixirs warm body and soul.

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“Everything good is found in ginger,” states an old Indian proverb. This rose ginger tea is packed with vitamin C and antioxidants and works to soothe your digestion.

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Cumin is a wonderful cleanser for the small intestine, which plays an important role in nutrient absorption. You may be eating the best food, but if your ability to absorb and assimilate the nutrients is diminished, your health will be affected. If this is the case, try this tea for one month. For more about … Continued

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This matcha latte is a great alternative to coffee, as it gives you a caffeine buzz without the subsequent crash.

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