Cheesy Broccoli Bites
Steam broccoli on stovetop or in microwave 3 minutes, until bright green. Allow to cool slightly.
Get full access to Outside Learn, our online education hub featuring in-depth nutrition, fitness and adventure courses, and more than 2,000 instructional videos when you sign up for Outside+..
Ingredients
- 2 cups broccoli florets
- 2 free-range eggs
- 1/2 cup whole-wheat breadcrumbs
- 1/2 cup grated Parmesan
- 2 Tbs. coconut oil
Preparation
1. Steam broccoli on stovetop or in microwave 3 minutes, until bright green. Allow to cool slightly.
2. In food processor, process steamed broccoli into fine crumbs. Tip broccoli crumbs into medium bowl with eggs, breadcrumbs, and Parmesan, and stir well.
3. Using spoon, form mixture into 16 balls. Heat half of oil in frying pan over medium heat. Add half of bites to pan, and press tops gently to flatten slightly. Cook 2–3 minutes per side until golden. Move to paper towel and repeat with remaining oil and bites. Store leftovers in airtight container in fridge for up to 3 days.
Nutrition Information
- Calories 45
- Carbohydrate Content 3 g
- Cholesterol Content 25 mg
- Fat Content 3 g
- Fiber Content 0 g
- Protein Content 2 g
- Saturated Fat Content 2 g
- Sodium Content 60 mg
- Sugar Content 0 g