If you have five minutes to spare, then you have all the time you need to make this no-stir, no-simmer, über-healthy marinara sauce.

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Say goodbye to the summer grilling season and turn up the heat with this habanero-infused sauce.

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This is one of the easiest appetizers you can make! Be sure to buy regular full-fat Greek yogurt and not the sweetened variety.

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A short fermentation gives this fragrant chutney a tangy bite. You can use nearly any combination of fruits; mango is traditional, or try apples, plums, peaches or pineapple. Vary the spices: skip the jalapeno, and add cardamom and cinnamon for a sweeter version.

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Made with blanched greens, this vitamin K-rich pesto gets a hint of Southern flavor from pecans and fresh sage. You could even spice it up with a dash of hot sauce. For more about this recipe: Vitamin K Types and Benefits

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This flour-free gravy uses xanthan gum for a thick, creamy texture; you’ll find it in the baking aisle of most natural grocery stores.

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Super Nut Butter Shopping List almond butter sunflower butter honey goji berries hemp seeds flax seeds chia seeds See more holiday gift kit recipes at Holiday Recipe Gift Kits

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For more information about cranberries checkout What to Eat Now: Cranberries

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Makes about 1 pint (16 servings)Fermenting adds depth, complexity, and a little zing to this already zesty mixture of tomatoes, garlic, and chipotle powder. The easiest way to get whey: buy a container of unflavored yogurt and pour the water from the top. Or use unflavored water kefir instead of whey. You can vary the … Continued

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