Almond Butter-Honey Spread
Not one to sacrifice taste for the sake of health, Mark Hyman, MD, offers plenty of mouth-watering recipes in his book, The Blood Sugar Solution, including this healthy snack spread.
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Not one to sacrifice taste for the sake of health, Mark Hyman, MD, offers plenty of mouth-watering recipes in his book, The Blood Sugar Solution, including this healthy snack spread.
Ingredients
¼ cup raw almond butter
1 Tbs. raw honey
Pinch cardamom
Preparation
Combine ingredients thoroughly. Use as a dip with apples, pears, or raw vegetables.
Nutrition Information
- Serving Size 1 Tbsp
- Calories 115
- Carbohydrate Content 8 g
- Cholesterol Content 0 mg
- Fat Content 9.2 g
- Fiber Content 1 g
- Protein Content 2 g
- Sodium Content 2 mg