Overcoming Anorexia and Bulimia
Discover one woman's inspiring story of trading suffering for true satiety.
Discover one woman's inspiring story of trading suffering for true satiety.
Try these tips for natural beauty on the go.
Clear up acne-prone skin, alleviate eczema, and benefit your heart in multiple ways with olive leaf extract, a potent medicinal herb.
Vitamins give you what no beauty potion can-gorgeous skin that glows from the inside out
Discover what the moisturizing, antiaging benefits of honey can do for your skin.
Last month, Kat shared the story of a woman who gained health by letting go of outdated notions about food. Here, Kat tells how you can let go of a self-destructive, restrictive relationship with food.
Give your digits the pampering they deserve with special care and soothing natural products.
Learn why calorie restriction and weight loss can't hold a candle to nutrient indulgence and health gain.
This ancient elixir thwarts aging and illness.
Try these all-natural cosmetics for sun protection as well as beauty.
This month, Kat shares six of her favorite products on the cutting edge of natural beauty.
Try these natural alternatives to invasive anti-aging treatments.