Cook With Color: Miso Moringa Edamame Dip
Looking to shake up your lunch routines? Relish this light, savory edamame dip alongside your favorite crudités, or layer with crunchy veggies in a pita or wrap. Whether served up as appetizer, salad side, or sandwich star, this versatile spread will please your whole body as much as your palate.
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In India, moringa has long been used medicinally. This nutrient-dense green food, best known for its energy-boosting and anti-inflammatory properties, adds a mild spinach flavor to recipes like this delicious dip.
Organic India Moringa Green Superfood
Recipe courtesy of Organic India
Ingredients
- 2 cups frozen shelled edamame
- 1 cup packed spinach leaves
- 2 cloves garlic, minced
- 2 scallions, white and light green parts only
- ¼ cup fresh lemon juice
- 1 Tbs. Organic India Moringa
- 2 Tbs. sesame or extra-virgin olive oil
- ¼ cup miso paste (red, white, or yellow)
- Dash cayenne powder (optional)
- Sea salt and fresh ground pepper, to taste
Preparation
- Place shelled edamame in medium saucepan with 4 cups water. Bring to a low boil and cook, stirring occasionally, 5–6 minutes, until tender. Drain and rinse.
- Transfer edamame to food processor or high-powered blender. Add remaining ingredients, and process until fairly smooth, pausing to scrape down sides as needed.
Nutrition Information
- Calories 70
- Carbohydrate Content 5 g
- Cholesterol Content 0 mg
- Fat Content 4 g
- Fiber Content 1 g
- Protein Content 4 g
- Saturated Fat Content 0 g
- Sodium Content 190 mg
- Sugar Content 2 g