Omegas

Fish oil is a major source of omega-3 fats, which are essential for good health, just like basic vitamins and minerals. So, why do some studies question the benefits of fish oil? Here are the facts.

Q: Are omega-3s from fish oil all they’re cracked up to be?

Wild Alaskan salmon oil is one of the best sources of omega fats—and many brands also boast vitamin D and astaxanthin.

Omega-3 oils from fish may actually activate our DNA, resulting in a long list of health benefits.