Easy Blended Baked Oatmeal Recipe
This baked oatmeal is lovely served as is, topped with yogurt and additional berries, or with a light drizzle of pure maple syrup and a scattering of toasted pecans or walnuts.
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This baked oatmeal is lovely served as is, topped with yogurt and additional berries, or with a light drizzle of pure maple syrup and a scattering of toasted pecans or walnuts.
Ingredients
- 2 Tbs. pastured butter or ghee, for greasing the pan
- 2 cups whole rolled oats
- 1 16-oz. carton organic egg whites
- 1 16-oz. tub organic cottage cheese
- 2-4 Tbs. dry sweetener of choice, to taste (try palm sugar, or Lakanto for no added sugar)
- 1 Tbs. ground cinnamon
- 1 Tbs. baking powder
- 2 tsp. vanilla extract
- 1 tsp. ground nutmeg
- 2 cups fresh or frozen berries-no need to thaw for frozen
Preparation
- Preheat oven to 350°F. Grease 9×13-inch glass baking dish or casserole with butter, and set aside.
- Blend oats in high speed blender until they form a coarse flour. Add egg whites through nutmeg in order listed, and blend until smooth, scraping down sides as needed to ensure dry ingredients are incorporated.
- Pour batter into prepared baking dish, and scatter over berries (it’s fine if they sink into batter). Bake 30 minutes, or until firm in center and lightly golden all over.
Nutrition Information
- Calories 240
- Carbohydrate Content 27 g
- Cholesterol Content 15 mg
- Fat Content 6 g
- Fiber Content 3 g
- Protein Content 17 g
- Saturated Fat Content 3 g
- Sodium Content 480 mg
- Sugar Content 11 g
- Trans Fat Content 0 g
- Unsaturated Fat Content 0 g