Gluten-Free Maple Banana Oatmeal Bake
Warm, comforting, and full of flavor but no guilt, this filling breakfast will have you looking forward to morning (or any time of day!).
Get full access to Outside Learn, our online education hub featuring in-depth nutrition, fitness and adventure courses, and more than 2,000 instructional videos when you sign up for Outside+..
Ingredients
Oatmeal bake
- 1 cup mashed banana
- 1 pasture-raised egg (or substitute flax egg)
- 1/3 cup cream nut butter
- 3 Tbs. maple syrup
- 3 Tbs. Wedderspoon Beechwood Honey
- 3/4 cup unsweetened non-dairy milk
- 1 tsp. vanilla extract
- 3 cups rolled oats
- 1/2 tsp. baking powder
Glaze
- 3/4 cup raw cashews, soaked in boiling water for 10 minutes
- 5 Tbs. non-dairy milk
- 1/2 tsp. cinnamon
- 2 Tbs. Wedderspoon Manuka Honey
- 1 Tbs. maple syrup
- 1 tsp. vanilla extract
Preparation
1. To make oatmeal: Preheat oven to 350°F and grease 8×8 baking dish. In large bowl, mix banana, egg, nut butter, maple syrup, honey, milk, and vanilla extract. Add oats and baking power, and mix until well combined. Add to baking dish, and bake 20–25 minutes.
2. To make glaze: While oatmeal bakes, strain cashews and place in blender or food processor. Add remaining glaze ingredients, and blend until creamy.
3. Remove oatmeal bake from oven, top with glaze, and enjoy!
Nutrition Information
- Calories 370
- Carbohydrate Content 54 g
- Cholesterol Content 25 mg
- Fat Content 14 g
- Fiber Content 6 g
- Protein Content 10 g
- Saturated Fat Content 2 g
- Sodium Content 90 mg
- Sugar Content 21 g