Transform From Home Contest with Kat James
We're celebrating Kat James’ Total Transformation 20th Anniversary with a Transform-From-Home Challenge! Find out how you can enter and start making lasting weight loss and health changes.
We're celebrating Kat James’ Total Transformation 20th Anniversary with a Transform-From-Home Challenge! Find out how you can enter and start making lasting weight loss and health changes.
Improving your body’s leptin function by following a keto-style diet is a little-known — and powerful — way to enhance your immune function
Good health eluded cancer survivor Bill Ellis for years—until he tried an unconventional approach to healing.
Nutrition could have you looking noticeably healthier, sexier, and, yes, younger—in a matter of days. Here's how to do it.
What you take in—whether food, liquid, or supplement—is a factor in both your moment-to-moment moods and even your long-term self-perceptions and relationships with others.
When singer Carla Young-Ellsman was diagnosed with airway abnormalities, she stumbled across an unlikely cure.
The plain truth about this questionable practice.
How a mother, father, and son conquered diabetes, obesity, and more.
How Britt McMartin overcame an eating disorder, and thyroid and fertility issues for good.
Learn how a reality fitness trainer got a new start—and a new body—by changing her approach to nutrition.
Check out Kat James's author page.
Research suggests it’s possible to reduce anger, anxiety, addictive behaviors, and much more—with foods and supplements.